Times have changed and so has the technology. Talking about fitness and wearables that track the user’s activity has evolved to smart screen and Al-enabled trackers that measure key fitness indicators.
For instance, the series of Apple watch that is ruling the hearts of people has awesome features to offer.
Not forgetting to take the advantages of all these features, one such is MOVE GOAL which regulate the intake of calories on regular basis. This option is available on the activity APP.
What Is Move Goal?
The course of action on your fitness is based upon the data that you enter in the Health APP which include details like:
- Height
- Weight
- Sex
- DOB
- Wheelchair use
Once you finish entering the data, the watch will use it to determine how many calories you burn in a day and will set a default target for you to achieve. The move goal on the APP is displayed with a pink circle.
The move goal is successfully an effective way to measure active calories.
A way better proposition is to set your move goal to the lowest common denominator.
To maintain your streak throughout, look for the day where you tend to be least active and set a move goal that is attainable for those days.
Also Read: Top 5 Smartwatches For Health, Fitness& Lifestyle
What Is Active Calories?
The series of Apple watches
Also Read: Apple Join Hands With Hyundai To Manufacture Self-Driven Car
Steps To Change Move Goal?
You need to switch through different icons to update goals as per your convenience.
The bottom line is this equipment can be exasperating to operate at a certain time.
To your rescue, here’s how you can change your move goal in 4 quick steps:
Changing your move goal is nothing but changing your calorie number.
- The first thing to do is to tap the screen to wake up your watch.
- Getting through the screen, tap the activity APP.
- Press on to the screen firmly and release. You’ll see two icons flashing on the screen.
- Tap move goal and turn the digital crown to increase or decrease your calorie number and set a new goal for yourself.
I think often, as fast track users we feel a need for artificial intelligence and privileges to pace up our lifestyle. This digital equipment has contributed efficiently to meet our requirements.
However, it is important to maintain a balance to avoid disruption of psychological health while trying to combat with physical issues.
